New beginnings?  The world is full of them.  Just look at opportunities that today presents.

It’s really not that hard to embrace the possibilities that this day offers. Cultivating habits that move you forward and into the world around you are fundamental if you want to maximize your creative energy, create a new direction for yourself, and enjoy yourself in the process.

Get out of your own mind and off your butt.  It is time to go do. Go do your dream, go do your work out routine, go do the things that will set you on a course that you want to be on, instead of the one you feel powerless to change.

Go do!

Wake up to a quick meditation.  Prayer, a moment of silent observation, a chance to give thanks.  Call it what you want. Even if things aren’t going your way, be grateful that you get to wake up again and give it another shot.  Because I promise you, time is the biggest gift you will ever be given, and each of us has only a finite amount of it.

Down a glass of hot water as soon you get up.  I take mine with a squeeze of lemon.  It gets your metabolism going, cleans out the organs, gets things moving.

Stretch.  Get blood moving through your muscles.  Work out the kinks. It’s easier to be positive  if you’re as pain free as possible.

Open a window, stick your head outside and breathe in some very fresh oxygen, even if it’s freezing cold outside.  Let some of that fresh air into your bedroom (do this again before you go to sleep, getting fresh air into your bedroom before retiring) and the rest of your abode.  Changing up the air is good for you.

Check your emails and respond only to what you must.  Then get away from the surfing capability of your computer. It’s passive entertainment, just like watching TV, and will only serve to make you isolate more from people around you and not hear them.

Forget TV for the most part. If there’s something great you don’t want to miss, make note of it and leave it off the rest of the time.  It will kill your brain, and make you a slave.

Limit your on-line work time.  If you work on line, make sure you break every 50 minutes and take ten minutes off. Step outside.  Breathe fresh air.

Stay open to energy coming your way.  Don’t block new ideas or criticism or things that you can’t seem to understand.  Instead, let those things flow through you, to you  Keep what works, let the rest go.

Look for connections.  Timing is everything, it’s truer than you think. But if we don’t pay attention to the signs that are around us all the time, we can miss golden opportunities that present themselves to us. Look for things that hook into facts that you already know.  Be aware of chains of events that might seem coincidental but are new possibilities, presenting themselves in costume.

Be observant. Notice what’s going on around you, what people are saying to you.  Don’t discredit things out of hand.  Be thoughtful with regard to your daily transactions. Don’t create unnecessary hurdles.  Seek out the easiest way to get things done.  Listen to people who make sense.  Be willing to learn.

Don’t be a cynic. Don’t be sarcastic. Sarcasm just sucks when it becomes a lifestyle choice.  It makes you  an energy suck. And don’t talk about your friends or family or coworkers as if they each have a million teeny faults that drive you nuts. None of that makes you seem smarter or snappier or more interesting, believe me. I mean, do you want people droning on about how you never seem to have a nice word for anyone?  No?  Then cut the sarcasm.

Be nice, and mean it.  It’s a habit, just like being scared or being mean or being impatient.  And it’s a good habit.   Get used to it.  Nice people are fun to be around, and don’t suck other people’s energy.

Get off of the complaining bandwagon.  There is nothing more addictive than bitching about things.  Here’s a word of advice:  do with bitching what most of us did with smoking cigarettes.  Just quit it.  If there are problems you need to talk out with someone, you know who you can trust to listen.  Go to that person.  That’s not the kind of complaining I’m talking about.  I mean the kind of complaining that spins perfectly normal activities into daily pains in the butt.  Leave it.  Everyone has stuff.  No one needs to hear yours.

LISTEN. Stop talking so much, and stop thinking you know everything.  You will be shocked to find out what you still have to learn, and the best knowledge often comes from people you would least expect it from.

Smile.  It’s free and lets people know you’re approachable – unless you prefer to be thought of as cut off from the world and unfriendly.  Then by all means, don’t smile.

Even creative work requires frequent breaks.  As a potter and artist, I have to take care of my body because the work is very taxing on my neck and shoulders. Plus, walking away from creative work periodically, whether it be writing or artistic endeavors, gives you a much better perspective when you return and see what you’ve done.

Take a moment of silence before going to bed and give thanks again.  It’s not such a big deal.  Just look at your day, the moments you’ve had, and be grateful. You are immensely lucky to have had the day today, even if things didn’t go gangbusters.  You can learn from what went wrong, and take tomorrow on a wiser person.

Wake up, rinse and repeat.

Now go do, would you please?

Your turn.  What habits are you cultivating to get your life where you want it to be?  Share those things here, with us at A Certain Simplicity!

Written by: Diana Baur on January 10th, 2012 | {20} Comments

Posted in {creativity, inspiration}

  • http://expatlifecoach.com John Falchetto

    Funny I take my glass of warm water with lemon every morning also. 
    I then throw in running three times a week and mountain biking once a week.
    My days are structured by my daughter, Ameena and I both work 3 hours in the morning until lunch then a couple hours in the early afternoon. 
    We log off at 3pm for a few hours, I found out it’s my most unproductive time.
    I get back to work (not online) after my daughter has gone to bed.
    Evenings are for client calls and finishing up on stuff.

    These are my rituals, they are choices I decided and enforce. Sometimes they become habits, and require less motivation or will power ;)  

    • http://acertainsimplicity.com Diana Strinati Baur

      John, thank you for coming and commenting.  Your exercise routine is great and so is the structure of your day.  I also have some late afternoon fall off, and try to rest a bit then.  I agree, when the rituals become habits, they require less conscious thought.

  • http://www.sistergirltales.blogspot.com/ nyc/caribbean ragazza

    These are excellent tips! 

    I really have to watch myself when it comes to complaining.   It’s funny, I’ve notice I’ve started to pull back from expats who complain all the time.  I couldn’t take it. 

    Then I had to check myself.  Did I sound like that?  Did I take almost every conversation and turn it into a woe-is-me festival?  We all get frustrated and we all have bad days.  However, constant negativity is not healthy.   New year, new attitude.

    I also need to spend less time on the Internet.  Yes I’m saying this while on the Internet, but you know what I mean.

    x
     

    • http://acertainsimplicity.com Diana Strinati Baur

      Arlene, absolutely.  I mean, there are always things to complain about, right?  We all have them, and it sucks energy to listen to other people’s constant bitching.  It’s a different story if a friend needs help, but the habit of complaining – it’s a good one to lose, I think.

  • http://www.needleandbrush.blogspot.com/ Donna

    There was a cartoon in the newspaper a few weeks ago where a couple were taking a walk and she asked him what his New Year’s resolutions were as she waved a paper filled with goals.  Prompting him to come up with just one, he leaned over and wrapped his arms around her and gave her a big smooch.  “I choose more kisses,” he said as he put his hands in his pockets and whistled a fine tune.

    While I have a few goals for myself this year (painting en plein air so I can feel the breeze and smell the earth as I paint, continue to simplify because it has given me pleasure this past year and savor life with all its ups, downs and wonders), I will give more of myself to others.  I will talk less and listen more, appreciate their presence in my life and open my heart to new opportunities. 

    Good to hear your voice again.  I will return to your words often for inspiration.  This is a wonderful cache of heart blossoming goals.  Thanks!

    • http://acertainsimplicity.com Diana Strinati Baur

      Donna,  when I lived in Southern California, my friend Meriam Braselle (www.brasellestudio.com)
      introduced me to plein air.  Her work is amazing, and I can totally
      understand your desire to do it.  Thank you so much for stopping by and
      visiting, I wish you peace and joy as you undertake the moves to open up
      to the future. 

  • Dianabaur

    Dear Name sake – these are incredibly wise words indeed! 
    Since October I have adopted a daily sketching habit -yes daily. Can be as short as 5 mins, or as long as 30mins, depending. All that is required is that you are outside (possibly walking the dog) with a sketchpad and a graphite pencil, or a pen or whatever comes to hand. When your eye “receives a scene”, you stop and make marks on paper in response to that scene – even if, in the beginning it’s only one mark on the page. You don’t need to know  how to draw – that’s not the point – it makes you look AND see better and this becomes almost like a meditation, it relaxes you. Your world will open up. I am now so addicted to this habit………….give it a try.
    (On days when it is tipping down with rain, or you don’t have much time, stop the car and draw for a few minutes looking through the window. Happy mark-making…….

    • http://acertainsimplicity.com Diana Strinati Baur

      Dear Namesake.  SOOOO lovely to see you here, I do love that sketching habit.  I am notoriously bad at sketching and drawing,  somehow I never mastered the technical discipline of it. It seems to me that there would be some *recall* that would happen when you collect a group of small sketches – sort of like when you write down the key points of dreams – and those recollections can bring back the entire scene to mind.  Much love and best wishes for a creative 2012, Diana Baur!

  • Joanna

    I was JUST chatting with my partner about this and how to achieve deeper relationship through daily mindfulness.  Love your words and the immediacy of your post.  and guess what?  I’m a potter, up early to catch the creative moments of stillness.  I’ll be sure to follow for more heart to mind and visa/versa stuff!  thanks for posting.  Joanna in Montana

    • http://acertainsimplicity.com Diana Strinati Baur

      How very cool.  Do you have a website, Joanna?  I very much want to start getting up earlier, I find it difficult to do so in winter, for some reason.  Thank you so much for stopping by!

      • Joanna

        joannagriffinpottery.com

  • http://bleedingespresso.com/ Michelle | Bleeding Espresso

    The biggest ones for me regarding time management are only checking email in the AM & responding to what HAS to be responded to and limiting online time in general — but they really are choices. We are not powerless when it comes to simply turning off the wi-fi or the computer even though it feels like it sometimes ;)

    • http://acertainsimplicity.com Diana Strinati Baur

      Yeah, it’s true.  I do turn off the wi-fi.  (of course then I try to tweet and get frustrated :)   My best time is when I can get into the writing or art grove, and it doesn’t even occur to me, for hours at a time, to check the computer.  Zen-ness.

  • http://thesimplecountrylife.com/ Simple Country Life

    I loved this!! I am drinking my first glass of warm water with lemon ever. Thanks for the reminders to smile, be kind, and cultivate a grateful heart daily. Such simple things, but so powerful.

  • http://www.inspire-me.org.uk JenniferP

    Great tips!
    I’ve just started reading Twyla Tharp’s a Creative Habit book and she talks about having daily rituals just to help yourself get started. I was trying to think this morning, as I struggled to get started, what would be a good daily ritual for me. I think some of your ideas might work…

  • http://www.cobaltviolet.blogspot.com/ Lucinda Keller

    I am going to post this up in my apartment! 
    I have so much to say about it and so many thoughts but it’s 10:51 pm and a 6 year old (my nephew) will be waking me up very early! – I am staying with him for 3 days while my sis and brother in law are away. I am the luckiest aunt ever, but I still need to sleep!
    Thank you for this Diana! You’re amazing!

  • http://www.amyevansart.com/ Amy Evans

    I decided not to have any resolutions this year and have adopted a word instead: “renew”.

  • Ally Bean

    This list is exactly what I need to feel more empowered each day.  I find that while I prefer to work on my own at home, I tend to become so focused on my work that my days become unbalanced.  I need to, among other things, step away from the computer– and avoid all those negative nellies out there in the process.  Very nice post.  Thanks for sharing it. 

  • Anonymous

    Walk, slowly and with purpose, and look and breathe.

  • http://www.proform-coupons.com/ BeauOnTheJob

    this is a very good list. I have felt blocked as an artist for awhile now . . .these things may help